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Thyroid Made Simple

by Kimani Upshur, M.Ed.

Your thyroid weighs less than an ounce — and sets the pace for your energy, weight, heart, temperature, digestion, mood, and memory. When it drifts, everything drifts with it. And because the symptoms look like ordinary life — fatigue, weight change, brain fog, feeling cold — thyroid problems hide in plain sight for years.