News Addiction Made Simple

You check the news before your feet hit the floor — and by dinner your chest is tight and you can't say why. The 24/7 news cycle promises awareness and delivers anxiety: the compulsive checking, the outrage, the dread. Staying informed shouldn't cost you your peace.

News Addiction Made Simple is the plain-language way out. In twelve short chapters, Kimani Upshur shows you exactly how the news loop hooks you — the outrage machine, the anxiety tax, the illusion that more checking means more knowing — and hands you a sane, concrete news diet: Limit. Replace. Rest. About twenty minutes a day, your sources, your windows — informed without being consumed. No politics, no shame, no burying your head — just a plan that gives you your attention back.

Warm, direct, and practical, this is the book for anyone who's ever refreshed "just one more time" and meant it. Stay informed. Stay free.