Doomscrolling Made Simple

You pick up your phone to check one thing — and resurface forty-five minutes later, wired and empty. The endless scroll is eating your sleep, your attention, your mood, and your hours. And it's designed to do exactly that.

Doomscrolling Made Simple is the plain-language exit plan. In twelve short chapters, Kimani Upshur walks you through exactly how the scroll keeps you scrolling, helps you map your own patterns, and hands you a personal reset plan: Notice. Interrupt. Replace. No shame, no willpower boot camp — just small frictions, better replacements, and a seven-day reset that gives you your attention back.

Warm, direct, and practical, this is the book for anyone who's ever said "just five more minutes" and meant it. Your hours are yours. Take them back.