Digital Detox Made Simple

Your days have a hum beneath them — the feeds, the news drip, the inbox that never empties, the pings that never stop. You've tried "using your phone less" and it lasted about a day, because that isn't a plan. This book is the plan.

Digital Detox Made Simple is the practical 7, 14, or 30-day reset for your whole digital life — built for connected people with jobs and families, not for off-grid fantasies. In twelve short chapters, Kimani Upshur walks you through the pause, the clear, and the rebuild: decluttering your phone, taming the feeds, batching the news and inbox, silencing the pings, rebuilding your hours, and putting rest and people back at the center. Day-by-day checklists. No shame. No willpower boot camp. Just a quieter phone and a louder life.

Warm, direct, and practical, this is the book for anyone who's tired of living half inside a screen. Pause. Clear. Rebuild. Your life is waiting on the other side of the noise.