Find out exactly where work is bleeding into your life, then install specific, sayable boundaries to stop it. Take the 12-question audit, get your boundary code, and enforce it for two weeks.
Step 1 — The Boundary Audit
Answer honestly. For each statement, choose how often it is true for you.
Step 2 — Your Boundary-Leak Report
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Boundary Health Score
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Leak by category
Step 3 — Your Personal Boundary Code
Five rules, chosen from your biggest leaks. Edit any rule so it fits your real life — the words you write are the words you will enforce.
Step 4 — The Script Bank
Copy-paste scripts for each leak, tailored to the audience. The first time is the hardest — these words do the heavy lifting for you.
Step 5 — 2-Week Enforcement Tracker
A boundary only works if you enforce it. Check off each rule every day you keep it. The tracker starts today — you can change the start date.
Go Deeper with the Book
Work Boundary Builder is just the start. Boundaries Made Simple by Kimani Upshur, M.Ed. takes you deeper into the same topic — how to set limits that protect your time, energy, and relationships.