Stage-Fright Exposure Ladder
Fear shrinks with graded exposure: face slightly scarier speaking situations, one rung at a time, until your brain learns the stage is safe. Build your ladder, rehearse with the timer and pre-talk routine, and log every attempt.
Educational tool only — not professional psychological advice. If anxiety severely limits your life, consider working with a licensed professional.
Build your fear ladder
8 rungs, from easy to terrifying. Edit any rung to match your real fears, then rate your anxiety for each from 1 (calm) to 10 (panic). Aim for a smooth climb — no jumps bigger than 2–3 points.
Go Deeper with the Book
The Stage-Fright Exposure Ladder is just the start. Public Speaking Made Simple by Kimani Upshur, M.Ed. takes you deeper into the same topic — structuring talks, handling nerves, and connecting with any audience.