Quarterly Goal Sprint Planner
Run your goals in 12-week sprints. Pick 1–3 goals, define a weekly leading indicator for each (the controllable action, not just the outcome), then score yourself every week. Includes a week-6 pivot-or-persevere checkpoint and a 10-minute weekly scoring ritual.
Step 1 — Set Up Your Sprint
Your Goals (1–3)
For each goal, name the leading indicator — the controllable weekly action that drives the outcome. Not “lose 10 lbs” (outcome) but “4 workouts” (indicator).
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