Habit Chain Tracker
Pick one habit. Define exactly what "done" looks like — plus a minimum viable version for hard days. Mark each day; never break the chain twice.
Define your habit
Vague habits die. Write it so clearly a stranger could judge whether you did it.
Go Deeper with the Book
The Habit Chain Tracker is just the start. Habits Made Simple by Kimani Upshur, M.Ed. takes you deeper into the same topic — clear chapters and practical guidance you can use today.